Health

How The Traveling Process Can Be Ensured To Be Safe For A Pregnant Mother?

A woman goes through the most significant time of her life when she is expecting a child. She needs proper care at this time. In earlier times women used to stay at home during pregnancy. But those old days are gone. In the current age, women who have children are going far away for work, shopping, or any other similar purpose. Being pregnant during the period of travel is both very exciting and tough. Nevertheless, the euphoria that comes with having a baby is also fraught with the major concern for the safety of both the mother and the baby. This article, in particular, will cover basic safety measures for pregnant women who are traveling and will provide the readers with the best tips and directions. From selecting the best trimester to go on a trip to making nutritious snacks and highlighting health. These tips aim to assuage the fears of expectant women by empowering them to take full control of their journeys and to travel safely. 

Now let’s discuss some safety tips and measures for pregnant women during traveling 

  • Try traveling during the second trimester 

The unimaginable number of miscarriages starts from the very outset (in fact, as soon as the first week) and goes on till three months of pregnancy. The first trimester is the most risky time for pregnant women, and that is why traveling during the second trimester is the best time to travel because the risk of miscarriage is very low. Also, morning sickness had given some relief during this time of pregnancy. It is the time when a woman expecting a baby feels a bit more energetic and stamina than the other trimesters of pregnancy. However, it is worth mentioning that there is no strict rule for second-trimester travel. You can travel in other trimesters of your pregnancy as well but you need to take care of yourself critically.

  • Don’t go anywhere crazy 

It is advised to pregnant women that they should not travel to the places without thinking about them. She must consult women’s specialty care before planning any trip. One example is malaria being the most popular in Africa and thus as one is visiting a safari in Africa, one cannot afford to travel without taking malaria-preventative medications. Nevertheless, such medicines are not advisable for expecting mothers. One more aspect which you should keep in mind is whether there is a hospital in the place you are going to or not. You should consider the efficiency of that hospital and does your insurance cover that hospital or not? Always choose the place to travel that is safe for your health and has a reputed hospital nearby. 

  • Pack plenty of healthy snacks 

A woman should avoid unhealthy food and consume nutritious foods during her pregnancy. Therefore, she needs to consider the food that she is having. Free meals and snacks are the things of the past for most airlines. And the food products which you purchase might not be healthy and nutritious. Even if you are traveling by road, most of the food available on the street is junk food. So while travelling it is better to carry a bag full of healthy snacks and food items. Food available outside may not be healthy or able to satisfy your pregnancy cravings. So whenever you plan to travel, keep a bag full of healthy, fiber-rich, and energetic food items with you like fruits, vegetables, and lots of water. It will help you to prevent constipation, bloating, and other complications.

  • Dress in layers 

It is very important to regulate your body temperature. In pregnancy, your body is not able to efficiently regulate the body temperature. This makes it necessary for you to keep your clothes according to the weather of the place you are going to visit. So it is advised to a pregnant woman to pack various clothes and dress in layers. In case of neglected behavior, her body may get overheated or extra sensitive to cold.

  • Take your time 

Time is one of the most crucial elements during traveling. You should reach the airport extra early especially if you’re travelling in the holiday season. Take your proper time passing through the security check and your gate. It is difficult for you to rush and sprint for your flight when you’re eight months pregnant. So always do proper planning and try to keep yourself earlier than the schedule to avoid last-minute rush. Don’t forget to visit the women’s specialty center and seek advice before going on a trip. 

  • Put your feet up 

There is more risk of blood clotting in a pregnant woman. So make sure during traveling that you do not remain in a sitting position for longer durations. Periodically get up and walk for some time so that your blood remains circulating. If getting up of your seat is not possible for you, you can stretch your body or at least flex your calf muscles up and down. By doing so you can reduce the risk of blood clotting. 

  • Take safety precautions 

A pregnant woman has the responsibility of two lives, her child’s and hers. Thus, safety becomes the priority during traveling, and safety measures should be followed. Always wear a seat belt. It is safe to wear a seat belt during pregnancy if you wear it in the right manner. Keep the lap belt below your belly. Always make sure that the airbags are working properly and your car is tuned up. When you are on a trip you must avoid dangerous activities like surfing and horse riding. 

However, on a closing note, traveling women need to think carefully about their health and live up to the highest possible safety standards. Check for reputed delivery hospitals in Pune if you are planning to visit the city. By following the pre-recommended precautions and by seeking the consent of medical professionals when necessary, expectant mothers can therefore expect an unforgettable journey as well as enhanced safety for themselves and the baby. With these guidelines, you will be prepared to go through the complexity of pregnancy, and at the same time find the joy of traveling and discovery. It is a thrilling experience if provided care because the world is ready and full of experiences, both for the mother and the child. 

Leave a Reply

Back to top button